Getting enough sleep is important for everyone, especially for kids and teenagers. But sometimes, life gets busy, and some end up staying up late, missing out on sleep. What happens to your body and brain when you don’t get enough sleep? Let’s take a look.

“I’m always sleep deprived the night before school starts,” said sophomore Isabella Sanchez.

When you don’t sleep enough, your brain doesn’t get the rest it needs. This can make it harder to concentrate, remember things, or think clearly. You might notice that you can’t focus as well in class or forget simple things like your homework. Sleep helps your brain process and store information, so without it, your brain struggles to function properly.

“I always get sleep deprived the night before school after Christmas break,” said sophomore Gabriela Punzo.

Not sleeping enough also makes you feel grumpy. You might find yourself getting upset over little things or feeling irritated for no reason. This happens because sleep helps balance the mood and emotions, so when you’re tired, everything seems challenging to do.

“I usually get sleep deprived the night before a big test,” shared sophomore Carolina Castillo.

Sleep is also important for your body. It helps you stay strong and healthy. When you don’t sleep, your body doesn’t have time to repair muscles or fight off illnesses. You may feel weaker or get sick more often if you don’t sleep enough.

Another thing sleep does is help your body stay energized. If you don’t sleep enough, you can feel tired, sluggish, and unmotivated the next day. You might want to skip activities or feel like you don’t have the energy to do anything.

In the long term, not getting enough sleep can affect your health in big ways. It can lead to weight gain, higher stress levels, and even serious conditions like heart disease.

So, it’s clear: sleep is very important. Make sure you get enough rest so your brain and body can work their best every day.